On one hand, smartphones are incredible inventions that keep you connected to family and friends. On the other hand, they can negatively impact your health. Scientists have taken a closer look at how these devices affect the human body.
Impact on Vision
Frequent smartphone use can strain your eyes. Dr. Matthew Gardiner notes that people often become so absorbed in their screens they forget to blink, leading to dry eyes and discomfort. Other experts highlight the connection between excessive screen time and sleep problems.
Physical Strain
Smartphones can also cause neck pain. Constantly looking down at your screen increases the risk of muscle tension and spinal issues. Poor posture from frequent phone use may result in chronic discomfort. A study published in the Pakistan Journal of Medical Sciences found that extensive gadget use contributes to hand pain and could lead to carpal tunnel problems.
Psychological Effects
From a psychological perspective, smartphones may heighten anxiety and even depression. Spending too much time on your device reduces opportunities to engage in other activities like exercising, hobbies, or in-person socializing. Additionally, research in the International Journal of Pharmaceutical Research confirms that smartphones can be addictive. Setting aside your devices regularly can help you reconnect with the real world.
Previously, we compiled a list of harmful habits experts recommend avoiding when using smartphones. Taking a step back from technology is vital to protect your health and well-being.
